How Much Water Should You Drink Every Day? | The Right Daily Water Intake Explained
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TikToktinhdinh079
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Hydration isn’t just about how much you drink. Your metabolism determines how much water you actually use. Under normal conditions, the body loses roughly 1 liter of water for every ~1000 calories burned; through respiration, heat, and skin (not just urine). That means if you drink 3L and only excrete 1L, the remaining ~2L was used in energy production; roughly matching a ~2000 calorie metabolic rate. Higher thyroid activity increases heat production and water turnover, while a slower metabolism
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How to actually debloat and not waste ur time : -Drink water consistently throughout the day (avoid chugging large amounts at once) -Avoid large swings in sodium intake (keep it consistent day to day) -Get adequate potassium daily (from whole foods like fruits and potatoes) -Ensure sufficient magnesium intake (supports overall electrolyte balance) and finally, if you’re 20% bf then that’s another problem all together, you have to lose fat first #Jesuslovesyou #alexcluxy_lifts #realcluxy_lifts #a
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TikTokalexcluxy_lifts
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